Guyabano Fruit Nutritional Benefits

The Guyabano is a fruit commonly found in South American countries as well as most tropical countries. It is a thorny, green fruit with white flesh and black seeds. It tastes like strawberries with a hint of pineapple.

The Guyabano is famed to prevent the spreading of cancer among other medicinal benefits. Interesting to know is that it is also a haven of nutrients that are essential to the body. This tropical fruit has nutrients ranging from carbohydrates, proteins, fats, vitamins and minerals which make it the ideal fruit to eat once in a while so as to get the whole package of nutrients.

Here are some of the notable nutrients in the fruit:

1. Carbohydrates
The fruit has its fair share of carbs to boost your energy. There is reported to be about 17g in 100g of the fruit. This is due to its high concentration of fructose.

2. Proteins
Proteins are vital for the body to ensure development and replacement of body cells. The fruit contains 1 gram of proteins in one helping of the fruit that is 100 grams.

3. Fats
Most people are cautious on their intake on fats and luckily, the fruit has less than a gram of fat in it.

4. Vitamins
Fruits are known to be the primary source of vitamins to the human body and in the case of the Guyabano fruit, the same applies. The fruit is rich in several types of vitamins including:

• Vitamin B1 (thiamine) – This vitamin is vital in the body as it is responsible for energy production by converting sugar into energy. It does so by acting as an enzyme in the sugar oxidizing process, ensuring that energy is produced for all body organs. The vitamin also ensures eye health and usually prevents formation of cataracts. It also ensures the proper functioning of the brain.

• Vitamin B2 (riboflavin) – This vitamin’s role in the body is to prevent heart diseases as well as cancer. It also helps prevent anemia and also aids in the production of energy.

• Vitamin C – This is one of the most important vitamins in the body as it helps strengthen the immune system, helps prevent heart disease and is key in skin care.

• Folate- It is not necessarily a vitamin but it also plays a big role in the human body especially in pregnant women as it is vital in fetal development. It also ensures normal cholesterol levels and aids in reducing the risk of stroke.

5. Minerals
The Guyabano fruit also happens to have its fair share of minerals in it that help boost dental and bone health. Iron helps in the formation of hemoglobin which ensures blood circulation and the minerals help boost the body’s immunity.

Now available Guyabano vitamins at : #naturalguyabano

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